Summer Soccer Workout plan is attached at the bottom of the page. Please feel free to print of and use during the summer. Workout is designed to improve speed, accuracy, and ball skills. Fall conditioning practices will start after labor day and we will practice 2 days a week. An interest meeting will be called at the beginning of the school year to discuss conditioning, team bonding events, fundraiser and other neccessary items. 

Parents please be aware that the CPR class that has appered on your students schedule is not an extra class or a class that will affect their GPA. The state of VA has required all freshmen starting with the 2016-2017 school term to pass a written CPR test and a hands on practcal test in order to graduate.  In order for this requirement to be documented on the students transcript for graduation it had to be added to their grade record as a separate class. I assure you that the 0 does not affect your students grade as the grade is entered in as a P for Pass or and F for fail but since P is not recognized as a grade in our grading scale it marks it as a zero but it does not get factored into their grades.

Dear Parents/Guardians,

PE Dress Code:

·         Shorts/Sweatpants

o    All shorts MUST be  finger tip length or longer. Absolutely NO SOFFEE SHORTS, LEGGINGS OR SPANDEX!

o    Capri’s and sweatpants are allowed. No PJ pants as it is against school rules.

·         T-Shirt/Sweatshirt

o    The t-shirt may be of any color and have pictures/design on it as long as it falls past the waist band of your shorts/sweatpants.

o    NO tank tops or A-shirts etc. are allowed in gym class.

·         Tennis shoes

o    NO slip on shoes, flats, Toms, Vans without laces, flips flops!!

·         Please bring extras of each to keep in your gym locker in case you forget your clothes or if the class goes outside.

·         Regular school dress code does apply in gym as well.

When absent from PE ONLY  excused or unexcused the student must write a 1/2 page essay on anything to do with physical activity or they may choose a preprinted worksheet from my office to complete. This essay/wk sheet is due the day after they return to school. This assignment is graded as their participation grade as if they were present in class. If this assignment is not turned it 5 points will be deducted from their PE avg.